Hey, It worked for Superman…who is ready for abs of steel! This week’s MFIT Move focuses on strengthening your core. Watch Owen and Kristy’s explanation on our last MFIT Live (link below).
Whether you have a Core Health, Fat Loss, or Fitness focus, add this MFIT Movement to your routine this week to feel great. You’ll also get MFIT Workout points on your Weekly Check In!
If you have any questions about any of the workouts you can find additional information online or you can email us at firstname.lastname@example.org.