You’ll be working out your lower body with this week’s movement. Squats are a very simple exercise to do, but that doesn’t mean they’re easy. Watch this week’s Facebook Live to get tips on how to maximize your weekly work out.
Whether you have a Core Health, Fat Loss, or Fitness focus, add this MFIT Movement to your routine this week to feel great. You’ll also get MFIT Workout points on your Weekly Check In!
If you have any questions about any of the workouts you can find additional information online or you can email us at firstname.lastname@example.org.