Side planks are an excellent way to strengthen your core without putting stress on your back. This exercise also works 3 different muscle groups, your shoulders, hips, and sides, all at the same time! Watch this week’s workout video for tips on how to get the most of this movement.
Whether you have a Core Health, Fat Loss, or Fitness focus, add this MFIT Movement to your routine this week to feel great. You’ll also get MFIT Workout points on your Weekly Check In!
If you have any questions about any of the workouts you can find additional information online or you can email us at email@example.com.