Simple? Yes. Easy? Depends…
Everyone knows this movement, and most of us have been doing it since we were kids. But just because it’s basic doesn’t mean it’s supposed to be easy.
Push ups are a tried-and true kinesthetic workout that are simple but will push you if you do them right. Check out Megan’s video this week so you can get tips on how to make the most of this movement.
Whether you have a Core Health, Fat Loss, or Fitness focus, add this MFIT Movement to your routine this week to feel great. You’ll also get MFIT Workout points on your Weekly Check In!
If you have any questions about any of the workouts you can find additional information online or you can email us at firstname.lastname@example.org.