You’ll be focusing on your upper arms with this week’s workout. Your deltoids are the muscle group on top of your shoulders, and they’re the star of the show here. As you do this week’s workout be sure to make your movements focused and deliberate to maximize your muscle growth.
Watch this week’s MFIT Live for tips and tricks to get the most out of this week’s movement.
Whether you have a Core Health, Fat Loss, or Fitness focus, add this MFIT Movement to your routine this week to feel great. You’ll also get MFIT Workout points on your Weekly Check In!
If you have any questions about any of the workouts you can find additional information online or you can email us at firstname.lastname@example.org.