This week’s exercise will take you back to elementary school. Jumping Jacks are one of the very first exercises that many of us can remember learning, and for good reason. Not only is it one of the simplest workouts to do, it’s also one of the most effective ways to work out your entire body. Cardio is key here, and if you do them right you’ll be sweating in no time.
Watch this week’s MFIT Live for tips and tricks to get the most out of this week’s movement.
Whether you have a Core Health, Fat Loss, or Fitness focus, add this MFIT Movement to your routine this week to feel great. You’ll also get MFIT Workout points on your Weekly Check In!
If you have any questions about any of the workouts you can find additional information online or you can email us at email@example.com.