I was killing myself with my emotional eating that had taken a toll on my health (high blood pressure, sleep apnea, edema, inflammation, shortness of breath, dark circles, three chins and pre-diabetic). I decided to change. The MFIT Challenge gave me tactics and strategies to ensure my success and empowered me to make stick to the necessary behavioral changes. I completed the challenge wit a loss of 40 lbs. and 6 inches in my waistline. I’m ready for the next challenge! ...
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