Introducing MFIT Life

October 22

What can I eat? Never ask this again!

As a participant of the MFIT Challenge, you already have a delicious secret for healthy eating (it’s called Fuel). For most of us, this is our delicious go-to meal for breakfast and/or lunch and gives us the perfect balance of fat, protein, and carbohydrates to keep our bodies in fat-burning mode.

But what about other meals? While more and more restaurants are providing keto friendly options, nothing beats a home cooked meal. But how do you make a keto friendly meal?

If you scour the internet for meal ideas and recipes (like we have), you’ll often find that meals that are promoted as keto are anything but. It can be a frustrating part of switching to a healthy lifestyle…until now…

MFIT has partnered with Keto Expert, Chef, and Living My Keto Life creator Jennifer Winder to provide access to her treasure trove of delicious keto recipes. This collaboration is called MFIT Life and we couldn’t be more excited. Be prepared for some of the best KETO food you have ever eaten!

Jennifer’s membership site includes recipes, how-to-cook videos, menu ideas, education on going keto, and tips on how to stay keto. It’s a value of over $20 a month, that is FREE to participants of the MFIT Fall Challenge. Here is just some of what you’ll find on her site:

  • MFIT main dishes, side dishes, appetizers, fat bombs, breads and desserts everyone will love!
  • Recipes That Taste Amazing
  • Access to my favorite sweeteners and combinations I use for different types of recipes
  • An Individual Cooking Video For EVERY Single Recipe!
  • Macros for every single recipe
  • Printable PDF with Full Color Picture for Each Recipes

We all know that on keto, you get to indulge in things like avocados, bacon, butter, but did you know you can also enjoy delicious breads, lasagna, cakes, brownies, cookes, and even ice cream!?! Here are just some of the recipes you’ll enjoy. Each includes a color photo, list of ingredients, breakdown of the macros, and even a how to video!


Alfredo Sauce with Chicken
Avocado Caprese Chicken
Balsamic Pork Tenderloin
BBQ Chicken Quesadillas
Beef & Broccoli
Brown Butter Pork Chops
Brown Butter Shrimp
Carne Asada
Chicken Bryan
Cheese Stuffed Meatballs
Creamy Salsa Chicken
Cheesy Spinach Stuffed Chicken
Chicken & Broccoli Braid
Chicken Cordon Bleu Casserole
Chicken Madeira


Almond Poundcake
Brownie Cheesecake
Brownie Fruit Pizza
Caramel Pecan Clusters
Caramel Sauce
Chocolate Chip Cookies
Chocolate Chip Cookie Dough Fat Bombs
Chocolate Ice Cream
Citrus Cream Tart
Creme Brulee
Double Chocolate Brownies
Fruit Pizza
German Chocolate Cookies

Side Dishes and Salads

Bacon Wrapped Asparagus
Broccoli Cauliflower Salad
Caprese Salad
Cauliflower Rice
Cauliflower Risotto
Cheesy Roasted Asparagus
Cotija Roasted Cauliflower
Creamy Brussel Sprouts
Deviled Eggs
Family’s Favorite Salad
Fried Rice

Accessing MFIT Life is easy. If you have an MFINITY Back Office, just go to the MFIT Menu and select MFIT Life Registration. You’ll enter your email and create a quick password. You can then log into the MFIT Life website.

If you don’t have an MFINITY Back Office, just visit the MFIT Leaderboard and look under Challenge Resources and MFIT Life.

We are excited to see all you create with this incredible new resource. Be sure to post on the MFIT Facebook Community what you think about MFIT Life!


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