Hydration for a Healthy Life

June 10

Hydration is Essential

Have you ever thought about what your body would do without water? We all get dehydrated from time to time, but most of us don’t realize how important water actually is. Our bodies are made of 60% water, and we’re constantly losing that water through natural body processes. That makes water the most important thing you consume each day!

We all need to be drinking water, and lots of it. Depending on your wight, gender, and levels of activity, the amount each of us needs differs, but there are some guidelines that give us a good starting point. The Institute of Medicine recommends that, on average, men should drink about 13 cups of water a day and women should have about 9 cups.

Benefits of Staying Hydrated

It doesn’t hurt to drink more than the recommended amount though, and most us should be trying to drink as much water as we possibly can each day. There are many benefits to drinking plenty of water, and here are 5 you may not have known about:

1. Water protects your joints

Your joints and the sensitive areas around your spinal cord rely on water to function properly. Without enough water these high-friction areas can erode and degrade, so the best thing you can do for them is to stay hydrated.

2. Water aids digestion

Water serves an important role in helping to carry nutrients to different parts of your body. Your stomach needs plenty of water to help break down certain foods, and a fully-hydrated body is able to carry nutrients through your blood easier than a dehydrated one.

3. Water flushes toxins from organs

Water helps your body to flush out toxins and other harmful substances. All of your organs need water, and the more they get the better they function. Your kidneys are especially susceptible to how much water you drink, so be sure to give them all the help they need by staying hydrated.

4. Water helps fight allergies

The tissues of the ears, nose and throat are one of the first lines of defense against allergens. Those environments need water to stay moist and to capture (and release) irritants and other foreign objects.

5. Water keeps skin healthy

Drinking plenty of water helps the outer layer of your skin to stay soft and healthy. When you’re not getting enough water your skin will get dry and rough, which is a sure sign it’s time to drink up!

Stay Hydrated With MFINITY

Nutritional Hydration is a great way to make sure your body is getting enough water wile also filing up on essential nutrients. Nutritional Hydration is when you drink liquids that are mostly water, but have been fortified with vitamins, minerals, and other supplements. MFINITY has several products, such as drive and detox, that focus on this important part of hydration. This not only helps to keep your body healthy, but it amplifies the positive benefits that hydrations brings. Here’s a little more about how you can stay hydrated with MFINITY

Along with providing ample hydration, DRIVE promotes sustained energy across all systems to keep you performing at your best. Drive contains vitamins, minerals, branched-chain amino acids, prebiotic fiber, and methylated B complex to boost peak performance and stamina while helping to shorten recovery time and quench your body’s thirst at the cellular level.

Detox helps to flush out pollution, chemicals, and other impurities that our bodies accumulate, and it’s a delicious way to stay hydrated at the same time. Formulated with a highly potent blend of natural detoxifying ingredients like Calcium Bentonite Clay, Pink Fijian Ginger, Dandelion Root, Hawthorn Berry, and Selenium. Daily Detox assists your body in the gentle removal of accumulated toxins while supporting healthy liver, kidney, heart, and digestive function.

Another Popular way to stay hydrated with MFINITY is to make a nourishing ginger and turmeric tea by opening and combining 2 ginger capsules and 1 turmeric capsules into a glass of hot water. This provides your body with all the benefits of ginger and turmeric (there are tons) and keeps yu hydrated at the same time

As you go through this next week, remember to treat your body right by staying hydrated and fortifying with nutrients. To learn more about how you can stay healthy and hydrated with MFINITY, check out the MFINITY store.


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